ACE
It has been found that most everyone has experienced at least on Adverse Childhood Experience, but did you know that ACEs are associated with physical and mental health issues? In addition, the more ACEs in your history has a direct impact on neural development and increases the likelihood of pulmonary and heart problems, diabetes, obesity, autoimmune diseases, depression, and substance abuse. This is important to be increase your awareness about. Not because the past can be changed, but because we do not need to be controlled by the past. Our neuroplasticity was once thought to be done when in our 20s, but it has been demonstrated that neuroplasticity, that is the ability to change our neural connectivity is not over until we stop working with it. What that means is there is help. Engaging in activities like yoga, choirs, and meditation can help to rewire our brains to be less fear reactive decrease the release of crisis hormones like adrenaline and cortisol, so they are reserved only for crises actually occurring in the present. it has also been found that therapy that incorporates clinical hypnosis can also help to reverse the here and now consequences of ACEs. Click here for more information and to get your ACEs score.
It has been found that most everyone has experienced at least on Adverse Childhood Experience, but did you know that ACEs are associated with physical and mental health issues? In addition, the more ACEs in your history has a direct impact on neural development and increases the likelihood of pulmonary and heart problems, diabetes, obesity, autoimmune diseases, depression, and substance abuse. This is important to be increase your awareness about. Not because the past can be changed, but because we do not need to be controlled by the past. Our neuroplasticity was once thought to be done when in our 20s, but it has been demonstrated that neuroplasticity, that is the ability to change our neural connectivity is not over until we stop working with it. What that means is there is help. Engaging in activities like yoga, choirs, and meditation can help to rewire our brains to be less fear reactive decrease the release of crisis hormones like adrenaline and cortisol, so they are reserved only for crises actually occurring in the present. it has also been found that therapy that incorporates clinical hypnosis can also help to reverse the here and now consequences of ACEs. Click here for more information and to get your ACEs score.